A couples guide
to ADHD.
For the one who has it, and the one who doesn't. What's actually happening in an ADHD brain, why it lands the way it does at home, and what to do differently tonight.
NO SIGN-UP. NO EMAIL. JUST THE BOOK.
PDF and ePub · read it on anything · share it with anyone
Two people. Two very different books,
bound into one.
Why it keeps happening, and what helps
- The gap between meaning it and doing it
- Why the phone wins, and what to do about it
- Four small things that survive a bad day
- Systems instead of apologies
- The shame underneath all of it
The half of the picture nobody gives you
- Why your patience was never infinite
- How to ask so it actually survives the day
- Not becoming the parent in your own marriage
- Burnout, and the spiral underneath it
- What's genuinely good about this brain
38 short chapters.
Readable in an evening.
Nothing runs longer than a few pages, because a book about ADHD that demands sustained concentration would be a poor joke.
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Say it, don't type it.
Seven fields is exactly the kind of calendar job that doesn't get done. Soft Focus lets you say "dentist for the kids next Thursday at half nine" and fills the entry — then shows you before it saves.
And there's an app that does it with you.
Daily prompts, a day planner, a shared calendar you can fill by voice, and a channel for the things that are hard to say out loud.
On the App Store and Google Play